The New Year’s Resolution That Will Change Your Life
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It’s common to make resolutions at this time of the year. While well-intentioned, they are challenging to achieve.
Here’s a worthy goal to contemplate for 2023: Reduce stress and anxiety in your life, especially from family. The benefits of achieving this goal are significant.
Impact on your health
High levels of anxiety caused by stress are extremely detrimental to your overall health.
They can lead to panic attacks, impact your memory and learning ability or impair your ability to process information rationally.
They make you less able to interpret real-life danger.