5 Tips for Weathering a Recession

Recessions are an inevitable, albeit painful, part of the business cycle. Since 1948, the U.S. has experienced 12 recessions, or an average of one every six years. To put that in perspective, an individual who begins investing at age 25 could expect to experience between six and seven recessions by the time they reach retirement.

Recessions—generally defined as a contraction of economic activity lasting at least six months—are a relatively regular and even natural part of the economic cycle, so it's important to have a plan for when they occur. You may not be able to make your portfolio recession-proof, but you can make it recession-resistant.

Here are five steps you can take before and during recessions to mute the impact on your savings—and perhaps even capitalize on the opportunities that recessions can usher in.

1. Batten down the hatches

Recessions often coincide with bear markets, or market declines of 20% or more—although bear markets often come first, with investors anticipating an economic slowdown. However, while the average recession lasts just 11 months, it generally takes the market more than two years to bounce back to its pre-bear peak.